step by step
letting my feet roll slowly
from heel to toe
I’m one with the forest
the chirping of the insects
gives my breathing rhythm
Energy Work
in candle light
the outlines of the bodhisattvas
their solemnness takes hold of me
I close my eyes
the teacher leads us
into a world of imagination
of fantastic daylight dreaming
I’m falling endlessly but without fear
….back again I’m full of new energy
Group Meditation
embraced by nature
I feel presented
with a great present
knowing that the present
is the greatest present
shoulders stiff
movements slow
voices dim
a little giggling here and there
there’s expectation in the air
a first experience
will there be something new?
will I catch it?
will it catch me?
Edith M.